Kettlebell Front Rack Squat Grinding Tempo
Targets Quads (also Core, Glutes). Requires Kettlebell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- KB Front Rack Squat: Grinding Tempo.
- Brace your core.
- Control the full ROM.