Kettlebell Front Squat
Targets Quads (also Glutes, Hamstrings). Requires Kettlebell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart, toes slightly turned out.
- Hold the kettlebell with both hands in front of your chest, close to your body.
- Engage your core and keep your chest up as you…