Kettlebell Pendulum Squat
Targets Quads (also Glutes). Requires Kettlebell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Ride the arc.
- Keep the heels down.