Kettlebell Press Grinding Tempo
Targets Shoulders (also Triceps, Core). Requires Kettlebell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- KB Press: Grinding Tempo.
- Brace your core.
- Control the full ROM.