Kettlebell Push Press
Targets Shoulders (also Quads, Triceps). Requires Kettlebell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Dip and drive.
- Finish with locked elbows over the ears.