Kettlebell Row
Targets Back (also Biceps, Rear Delts, Lats). Requires Kettlebell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- One knee on bench, pull kettlebell to hip.