Kettlebell Single-Leg Stand Hip Airplane
Targets Glutes (also Core, Hamstrings). Requires Kettlebell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Kettlebell Single-Leg Stand Hip…
- Brace your core.
- Control the full ROM.