Kettlebell Triceps Extension
Targets Triceps (also Shoulders). Requires Kettlebell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Pin the elbows.
- Only the forearms move.