L-Sit on Floor
Targets Hip Flexors. Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on the floor with your legs extended in front of you.
- Place your hands on the floor beside your hips, fingers pointing forward.
- Engage your core and lift your legs off the ground, keeping them…