Iron Roulette™

Lat Pulldown Mag Grip Narrow

Targets Lats (also Biceps). Requires Lat Pulldown. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: LatsBicepsBeginnerPullpull day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Narrow mag grip.
  2. Brace your core.
  3. Control the full ROM.

Spin Iron Roulette for this move

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