Leg Curl Machine Single Leg
Targets Hamstrings. Requires Leg Curl. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Single-leg machine curl.
- Brace your core.
- Control the full ROM.