Iron Roulette™

Leg Press Seated Calf Raise

Targets Calves. Requires Leg Press. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: CalvesIntermediateIsolationleg daypush day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Knees pinned.
  2. Only the ankles move.

Spin Iron Roulette for this move

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