Lever Seated Squat Calf Raise on Leg Press Machine
Targets Calves (also Quads, Triceps, Shoulders, Biceps). Requires Leg Press. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the footplate.
- Sit on the machine with your back against the backrest and your feet flat on the foot.