Iron Roulette™

Lying (side) Quads Stretch

Targets Hamstrings (also Glutes). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: HamstringsGlutesBeginnerMobilityleg daywarmuppull day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Lie on your side with your legs straight.
  2. Bend your top leg and grab your ankle or foot with your hand.
  3. Gently pull your ankle or foot towards your glutes until you feel a stretch in your quads.
  4. Hold.

Spin Iron Roulette for this move

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