Macebell Grave Digger
Targets Core (also Shoulders, Obliques). Requires Macebell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Chop on a diagonal.
- Hips own the stop.