Macebell Mace 10-to-2
Targets Shoulders (also Core). Requires Macebell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Keep it in the 10-to-2 window.
- Hips stay square.