Macebell Mace 360
Targets Shoulders (also Core, Obliques). Requires Macebell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Hands tight.
- Let the mace orbit, don't fight the path.