Modified Hindu Push-Up
Targets Chest (also Triceps, Shoulders). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet hip-width apart.
- Lower your body towards the ground, bending your elbows and keeping your core engage.