Iron Roulette™

Mountain Climber

Targets Abs / Core (also Obliques, Hip Flexors). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: Abs / CoreObliquesHip FlexorsBeginnerLocomotioncore daypush daypull day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Alternate legs, fast pace.

Spin Iron Roulette for this move

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