Olympic Barbell Hammer Curl
Targets Biceps (also Forearms). Requires Barbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand up straight with your feet shoulder-width apart and hold an Olympic barbell with an overhand grip.
- Let the barbell hang at arm's length in front of your thighs, with your palms facing your body.