Parallettes Tuck Planche Lean
Targets Shoulders (also Core, Triceps). Requires Parallettes. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Protract the scapula.
- Lean until the feet get light.