Plank Up-Down
Targets Triceps. Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Your Iron Rating
Free. One rating per person; you can change it any time.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- From a forearm plank, press up one hand at a time.
- Lower back to forearms. Keep hips still.