Plate-Loaded Lateral Raise Front Raise
Targets Shoulders (also Upper Chest). Requires Plate-Loaded Lateral Raise. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Soft elbows.
- Raise to eye level, no swing.