Preacher Curl Hammer Curl
Targets Biceps (also Forearms). Requires Preacher Curl. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Neutral grip.
- Drag the load up the ribs.