Pull-Up Bar Hanging Leg Raise
Targets Abs / Core (also Hip Flexors). Requires Pull-up Bar. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Posterior tilt.
- Raise the legs without swinging.