Pull-Up Bar Pull-Up
Targets Lats (also Biceps, Upper Back). Requires Pull-up Bar. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Dead hang, then pull the elbows to the ribs.
- Chin over, lower with control.