Push-Up on Lower Arms
Targets Chest (also Triceps, Shoulders). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Start in a plank position with your forearms on the ground and elbows directly below your shoulders.
- Engage your core and keep your body in a straight line from head to toe.
- Lower your chest towards…