Quick Feet
Targets Calves. Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart and your arms by your sides.
- Begin by rapidly moving your feet up and down, as if you were running in place.
- Keep your movements quick and light, focusing on…