Rear Delt Machine Rear Delt Fly
Targets Rear Delts (also Rhomboids, Upper Back). Requires Rear Delt Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Chest proud.
- Sweep the arms wide, squeeze the rear delts.