Reclining Big Toe Pose with Rope
Targets Calves. Requires Band. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Lie on your back with your legs extended and your arms by your sides.
- Loop the rope around the ball of your right foot and hold the ends of the rope with your hands.
- Slowly raise your right leg toward…