Resistance Band Good Morning
Targets Lower Back (also Hamstrings). Requires Resistance Band. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Band behind the neck or in the hands.
- Hinge, then stand.