Resistance Band Leg Extension
Targets Quads (also Hamstrings, Glutes). Requires Resistance Band. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Attach the resistance band to a sturdy anchor point and secure it around your ankle.
- Stand facing the anchor point with your feet shoulder-width apart.
- Keeping your core engaged and your upper body…