Resistance Band Seated Hip Abduction
Targets Glutes (also Hamstrings). Requires Resistance Band. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Wrap the resistance band around your thighs, just above your knees.
- Place your hands on the sides of the chair or bench for…