Resistance Band Seated Shoulder Press
Targets Shoulders (also Triceps). Requires Resistance Band, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.
- Press the band overhead.