Resistance Band Seated Straight Back Row
Targets Back (also Biceps, Rear Delts, Forearms). Requires Resistance Band. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on the floor with your legs extended and loop the resistance band around your feet.
- Hold the ends of the resistance band with your hands, palms facing each other.
- Keep your back straight and lean.