Rocking Frog Stretch
Targets Hamstrings (also Glutes). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Start by kneeling on the ground with your knees hip-width apart.
- Place your hands on the ground in front of you for support.
- Slowly lean forward, shifting your weight onto your hands and extending you…