Roller Reverse Crunch
Targets Abs / Core (also Hip Flexors, Obliques). Requires Foam Roller. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Lie flat on your back with your arms extended straight above your head and your legs straight out in front of you.
- Place the roller between your feet and grip it with your toes.
- Engaging your abs…