Roller Seated Single Leg Shoulder Flexor Depresor Retractor
Targets Shoulders (also Triceps). Requires Foam Roller. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on a flat surface with your legs extended in front of you.
- Hold the roller with both hands, palms facing down, and place it on your thighs.
- Lean back slightly and engage your core muscles.