Roller Side Lat Stretch
Targets Shoulders (also Triceps). Requires Foam Roller. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart and hold the roller with both hands in front of your body.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Extend your arm.