Rower Row
Targets Back (also Cardio, Lats, Quads, Core). Requires Rower. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Legs, then hips, then arms.
- Reverse that on the return.