Safety Squat Bar Good Morning
Targets Lower Back (also Hamstrings, Glutes). Requires Safety Squat Bar, Power Rack. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Hinge against the camber.
- Keep the elbows down.