Sandbag Back Squat
Targets Quads (also Glutes, Core). Requires Sandbag. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Brace before you bend.
- Sit between the heels, drive the floor away.