Sandbag Deadlift
Targets Full Body (also Hamstrings, Glutes, Back). Requires Sandbag. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Bar over mid-foot.
- Push the floor, then lock the hips.