Sandbag Good Morning
Targets Lower Back (also Hamstrings, Glutes). Requires Sandbag. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Soft knees, brace hard.
- Hinge until the torso is near parallel.