Sandbag Shoulder
Targets Full Body (also Obliques, Core). Requires Sandbag. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Lap, then punch it to one shoulder.
- Stand tall before you dump it.