Seated Leg Curl Leg Curl
Targets Hamstrings (also Calves). Requires Seated Leg Curl. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Hips pinned.
- Curl without yanking the pelvis.