Seated Leg Curl Single Leg
Targets Hamstrings (also Calves). Requires Seated Leg Curl. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- One-leg curl.
- Brace your core.
- Control the full ROM.