Seated Piriformis Stretch
Targets Hamstrings (also Glutes). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on the ground with your legs extended in front of you.
- Bend your right knee and place your right foot on the outside of your left knee.
- Place your left elbow on the outside of your right knee and…