Seated Row High Elbow Flare
Targets Rear Delts (also Rhomboids). Requires Seated Row. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Elbows high flare.
- Brace your core.
- Control the full ROM.