Seated Row Machine Squeeze
Targets Back (also Lats, Biceps). Requires Seated Row. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Chest up.
- Pause on the belly of the rep.